You're on the Bertia.

Mo taking care of himself health-wise, he's intermittent fasting every day,

been consistent in the gym, and now maybe that's all stopping.

I never thought I would be this person but I damn they needed

an ambulance in the gym the other day. What did you do? It was bad and I don't even

know if I can go back to my home gym anymore after what just happened.

So there's a, the way the gym is in my apartment, I love it because it's usually not really anyone in it.

And especially at the time that I go. So there's like

typically the same four or five people that kind of rotate at that time that you see and

there's one lady in particular who is always in there and I don't know if y'all find

inspiration and watching how hard other people work sometimes for sure it's one of the

reasons why I like going to a gym rather than having a home gym is I like seeing that I really do I like all the

sounds of the gym but watching people bust their ass in there that definitely

motivates me it gives you like that extra little kick that you can't really get on your own.

So you yourself are not enough motivation.

No, no, no, no, no.

And we'll talk about that with the heart 75 here in a second or 75 heart, I should say,

yeah, but no, that's not enough it's a it's a thing because I'd rather work out by myself but it certainly is something that having somebody with you like gives you an extra push and she doesn't speak at all like she's in her zone she's

focused and it almost seems like every time I see her in there she's making progress and

she's just getting it love it so it's like okay like whenever she's in, I step it up a little bit and it's been that way for about a year now.

So I think, and it could just go my way, but I'm pretty sure we inspire each other, right?

This could just all be in my head, but I think I give

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