The Birch show

So I have a question and I want to direct it towards Kastier, but I don't want to be mean okay and maybe Tommy also

Okay? It's just the best opening. I want to ask you something. I don't want it to be mean but it's kind of. Well you're so real when it comes to the struggle with your

weight and how you've been trying to figure out like exactly how to get the right you know the right

what's the word I'm looking for, protocol in order

to lose some weight and be healthy, right?

So I've had the thought a couple of different times in the gym, especially it starts in January, when you see newbies coming into the gym, right?

And they're usually gone in about two and a half or three weeks, correct?

But at the gym that I'm going to, I'm working out at the same time with clearly that's somebody

that has just started working out. They're overweight I can see them on the

treadmill when they first started they were on the

lowest setting and they were still busting their ass they and it wasn't easy for

them at all they don't know what they're doing and they're are struggling right? So this is in January and I've been watching the same person

over the course of the last couple of months doing the same thing right and

I slowly have been watching them because they're doing their

cardio, same time I'm doing my cardio also, right? Slowly been watching them get better

and stronger and lose weight. I can visually see it, right? Is it bad form to compliment somebody when you

see them in the gym busting their ass so much and clearly it's their first time in and

they're making progress. That's a tough one because I this is going to be different for

everyone. For me it it makes, that makes me feel seen in a bad way.

That means you've been watching me and I'm already like dying of embarrassment because I know I look

stupid doing these things and I'm trying to figure it out

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