4.8 • 1.2K Ratings
🗓️ 11 October 2021
⏱️ 18 minutes
🧾️ Download transcript
Got a quick episode for you this week and it's all about how we are no longer co-signing with the popular saying "One man's trash is another man's treasure."
Be sure to listen, share and leave a comment!!
Also, come hang out with me on October 30th at our next virtual event. Get your ticket for only $27 by clicking here to learn more.
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| 0:00.0 | Okay, so let me ask you a question. |
| 0:03.5 | Are you in your snack girl summer face? |
| 0:06.1 | Are you ready to treat yourself to a delicious snack that will make your mouth happy and |
| 0:10.0 | is also a good source of protein? |
| 0:12.3 | Let me introduce you to wonderful pistachios, your new go-to snack. |
| 0:16.6 | Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a |
| 0:21.4 | good source of protein with zero guilt. |
| 0:24.7 | Each one ounce serving has 6 grams of protein and over 10% of your daily value. |
| 0:29.8 | Pistachios are known for their protein power, fiber, and better for you unsaturated fats |
| 0:35.0 | for a combination that may help keep you feeling fuller longer. |
| 0:39.2 | Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted |
| 0:44.2 | which I cannot overstress how dog on good these are as well as sizes so you can share them |
| 0:50.2 | with family or even like your next get together. |
| 0:53.2 | If you don't like to share like me, yes, you absolutely can't eat them all yourself. |
| 0:57.6 | I'm not going to judge you since see why I can't get enough of wonderful pistachios. |
| 1:02.0 | They are the perfect snack. |
| 1:04.0 | Visit wonderfulpastachios.com to learn more today. |
| 1:07.7 | Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing, liberation, |
| 1:13.5 | and well-being of black women is centered and prioritized. |
| 1:17.9 | My name is Breen Mitchell and I am not only the host of the show, I'm also the founder |
| 1:23.4 | of Brown Girl Self-Care as well as a self-care advocate. |
| 1:27.2 | Here I share tips, thoughts, and conversations that are cultivated to pour into your self-care |
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