Is Negative Thinking Clouding Your Clarity?

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 4 October 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've got a listener question this week and it's all about ways to get clear on what you want. Spoiler alert - negative thinking is not going to move you forward.

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Transcript

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0:00.0	Hey y'all what's going on it's your girl Bri the host of the brown girl self-care podcast
0:04.4	thanks so much for tuning in, tapping in, checking in, doing all of that. Happy Monday.
0:10.1	I hope that your week is off to a productively blessed start. I hope that you're able to start
0:17.0	your morning and or your week with some prayer, stillness, quiet time, time to kind of think about
0:25.2	like how I want to move forward this month. This is a brand new month. We are what October 4th or
0:32.0	5th. Y'all somebody buy me a calendar and send it to me. Somebody send your girl a calendar. I
0:38.7	literally from day to day I don't know what the date is. I don't know if it's Monday, Thursday,
0:44.2	Sunday, Saturday and your girl is just a little bit confused. Okay so I got a good episode for you.
0:53.3	I'm going to be talking about clarity. Something that we can all use a little bit more of from
0:57.6	time to time, right? Or a lot of time, clarity. The decisions that we make, the choices we make, the
1:05.1	the experiences that we do or don't have, things we commit to. We need clarity about that, right?
1:11.4	Because a big part of self-care is not running on autopilot. When we run on autopilot we just allow
1:18.0	our feelings to kick into overdrive and you know sometimes making decisions based on feelings is
1:25.3	great. But a lot of times again if we're just running on autopilot and we're letting our feelings
1:30.0	dictate what we're going to do and what we ain't going to do, what we're not going to do, it can
1:34.9	put us in some sticky situations. I know you're feeling me. It can put us in some sticky situations
1:42.5	and some of those situations will have, what does they say in the movie? There's something in
1:47.8	repercussions. Dang it. I can't remember the line from the movie. Skip that. I was going to make a
1:52.6	little joke but I can't even remember what the line in the movie was. But those choices that we make,
1:58.3	some of them stick around for a very long time. So those quick, good, oh this is how I feel today
2:05.4	just because you feel like this today don't mean it's how you're going to feel tomorrow after you've
2:09.2	made the decision or a few weeks from now after the newness has worn off or whatever the case may
	...

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