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Mind Over Macros

One Day at a Time

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 21 March 2020

⏱️ 13 minutes

🧾️ Download transcript

Summary

In this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psychological need for certainty and planning, and how to use that information to give your brain what it craves. For access to all covid-19 resources, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't ...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm

0:08.3

your host Mike Milner and before I get into the topic today I wanted to share something that happened that was pretty incredible.

0:17.0

And normally I don't talk about like our coaching services or anything like that.

0:21.0

I use this podcast as a chance to just kind it's like my

0:25.2

therapy just talk about stuff that's on my mind. I love to educate I love to just

0:30.1

you know dive into different topics and bring in experts in different areas and that's really what this platform is all about.

0:37.0

However, something happened in our community that I needed to share because it really just warned my heart and it's actually hard to talk about without

0:47.1

getting emotional but you know right now with everything that's going on with the coronavirus and quarantine and you know businesses being shut down

0:56.2

and people suffering financially because of everything that's happening.

1:00.2

One of our clients had an idea to start a coaching scholarship fund and you know offered

1:10.1

to donate money to allow for other people to get our coaching services in a time where they need it the most,

1:18.0

but might not be able to afford it.

1:20.0

And it was just an amazing gesture.

1:23.8

And then what happened after that was even more incredible

1:27.1

was that more people in our community

1:29.4

started coming forward and saying

1:31.1

that they wanted to contribute to the fund and they wanted to give other people the ability to take advantage of coaching in a time where it's most needed.

1:41.0

And again, there's a lot of people who are struggling right now but you know

1:45.4

having the guidance and support of a coach through all of this especially you know

1:49.9

and you know obviously I'm biased but I feel like with our approach to coaching like we're built for this

1:55.9

You know our clients are going to not only just survive through this period but they're actually going to thrive and improve and get better because of the way that

2:04.6

we coach, because of the fact that we focus on the whole person, on dealing with real life,

...

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