What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. And holy shit, that episode was was fire I just had an amazing conversation

with my boy Aram Gregorian and we got into a deep conversation about

mastering the basics and honestly we went in so many

different directions that it was way too much information to try and condense

into the intro but you just have to give it a listen because this is truly powerful stuff and

It was nice to be back in the studio

Hopefully you enjoy the sound quality, the topic of conversation,

please do me a favor if you enjoy this episode.

I know I say this every time, but I mean it, damn it.

If you enjoy this, please take a screenshot

and share it on Instagram.

Tag me at Coach, Mike, underscore Milner.

And Aram is at four weeks to the beach.

That's the number four weeks, the number two, the beach.

And you will hear at the end of the episode

exactly what that means.

So enjoy this incredible conversation with Aram.

All right, I am back in the studio, which feels good. It's been a little while, so now we get the high-quality studio sound and I have my boy, Aram Gregorian, who drove down from Connecticut to come hang out with me so we could talk shop

and just have a conversation about all things fitness and nutrition which I'm

excited about so first of all thanks for joining me. Thanks for having me.

It was not a bad drive luckily. Yeah yeah I mean a little bit rainy but nothing that

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