What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host, Mike

Milner and today I wanted to talk about something I actually made a post on

Instagram actually was an email it also went on Instagram also went on Facebook and

it was one of those things that I did not realize the response that it would get.

Once I started to see the comments and messages and email replies, I was like,

all right, I have to record an episode and talk about this.

So the whole premise of the post was basically that I don't want people to use

the current situation as an out.

You know, we are dealing with, so right now,

we've got the coronavirus situation going on

and there's a lot of stress

and there's a lot of anxiety and there's a lot of anxiety and there's a lot of

uncertainty and it would be very easy and understandable to use all of those

reasons as an excuse or as an out to not take care of yourself, right, to let your

nutrition slide, you know, to let your training slide. A lot of us don't have access to a gym

right now, so it's easy to just say, well, I can't work out and I'm stressed.

I don't know what's going to happen.

I'm not in my normal routine.

You know, I'm panicked. I don't know what to do, so I'm not going to eat well.

And then it's like by the end of the week, you're just so fed up that you want to, you know,

have a bunch of drinks and eat a bunch of food and just kind of drown your

sorrows in that type of a way and and honestly there's nothing wrong with that you

...