Petzl.com is the home of the best trail running torches on the planet Earth.

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Today's Petzl trail running strategy is brought to you by Mark Cucazzella, Dr. Mark.

What do you got for it?

All right.

So here's our quick one or two minute running tip of the day, kind of linking to our podcast.

So one of the things that helps you run more efficiently is thinking about running over

the ground, not into the ground.

So think about running down a hill.

You always want to try to run over the ground and almost like your hamster wheel in a

bit, you know, getting your leg out, getting it moving behind you, accelerating a little

back.

So if you run on our motorist, treadmill, or two-raver stretch, you pretty much have

to do this.

You can't run into the ground.

You just stop.

You've got to run over the ground and make the trail move.

So check out the link that Don and Scott will have there, but just think about running

over the ground, practice it while you're running downhill or on a motorist treadmill,

and then that'll transfer to all of your movements.

So no ground pounding.

It's more of trying to spin the Earth underneath your feet.

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