Give Me a Break! Discussion with Dr. Ryan Green
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 17 April 2014
⏱️ 84 minutes
🧾️ Download transcript
Summary
Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following topics:
- Running Breaks - how long and how?
- Are their benefits to stretching?
- How should you warm up or should you? (Dr. Green's warm up lunge series)
- How to treat injuries?
- Ice Cup Massage
Visit Ryan's running store at Varsity Sports.
Visit Ryan's new web site: www.RunDocRyan.com
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Transcript
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| 0:00.0 | Today's tailwind tip of the trail is brought to you by AJW. |
| 0:13.1 | And you should know what AJW stands for. |
| 0:15.3 | Andy Jones Wilkins. |
| 0:16.3 | Yeah. |
| 0:17.3 | Andy, give us the tailwind tip today. |
| 0:20.4 | My tailwind tip today has to do with tailwind nutrition. |
| 0:23.8 | And I have to admit, I had not heard of tailwind nutrition until you guys hit me off to it |
| 0:31.7 | back in December when we did the podcast for the Western State's lottery. |
| 0:37.5 | Well we got a whole tailwind nutrition sports drink for our Thomas Jefferson 100K out |
| 0:42.1 | here. |
| 0:43.1 | And the runners just raved about it. |
| 0:45.8 | They loved it from top to bottom. |
| 0:48.0 | Not too sweet, kept them fully calorieed all day and into the night. |
| 0:53.8 | And I got to say tailwind nutrition really scored out here on the east coast at the newest |
| 1:00.6 | 100K here in Almarle County, Virginia. |
| 1:03.5 | Awesome. |
| 1:04.5 | Well, it scored here too. |
| 1:05.6 | We enjoyed the flavors are great. |
| 1:06.9 | The new raspberry with some caffeine in it to help keep you through those long hours |
| 1:12.0 | if you're out there. |
| 1:13.0 | You could give up coffee and just drink tailwind in the morning. |
| 1:15.6 | Starbucks is back peddling a little bit right now based on the force created by this tailwind. |
... |
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