Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. So many of our listeners are moms in the throes of back-to-school season right now.

Maybe you're a few weeks into the new routine,

or maybe you're in the final days of preparation

for school to begin.

It can be a really stressful time.

Luckily, we got you covered, mama.

Meditation for Moms is a podcast we created to give you guided meditations

to help support you through all the seasons of your motherhood journey.

Listen and follow meditation for moms on your favorite podcast player.

And now here's a sample of a meditation from the Meditation for Mom's Podcast called A Meditation for Self Compassion.

I hope you love it.

Namaste. Let it all go. The boulders that you carry, the needs that you've buried, the dreams that feel scary. Oh, Let it all go.

all go.

Expectation. expectations that are weighing.

opinions they've been saying.

Rules you've been obeying.

...