There's diggin and then there's super digging.

There's food and then there's baker's super-foods.

There's food.

And then there's baker's super foods.

Made with selected natural ingredients and tasty chicken.

The food, and then there's Baker Super Foods.

Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone I hope you're well as it gets colder and we hurtle towards this festive season.

I wanted to share just a little, a little insight with you that I use a lot, not just at Christmas. I use this actually in day to stay life and especially with three children at school. I use this. I use this a lot and it's actually really changed stuff for me. It's really, it's challenged a lot and you'll see why when I share it with you.

But the encouragement is to ask yourself,

can I sidestep the fast lane?

Can I just step out of the fast lane in this?

So let me give you an example when it comes to Christmas and all of the shenanigans start up.

Maybe there are things going on at your kids school or nursery, maybe it's work, maybe there are

lots of extra events, maybe itself on the shelf or everyone around you is doing a certain thing

they're decorating their houses they're getting their trees up they they're going all out.

You know, the other one I see a lot at the moment is Christmas Eve boxes, things like that.

I encourage you just to ask yourself, can I step out of the fast lane? You might be listening to this episode in the summer,

where it's super sunny and wonderful and actually it's nothing to do with Christmas at all.

But can you ask yourself when things feel a lot, when there are pressures coming your way that you just feel obliged to do because that's what people are doing that's what people are expecting of you.

Ask yourself, can I step out of the fast lane? Sometimes we don't even realize that it's an

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