This podcast is sponsored by Booper Dental Care, where you'll find a calm welcoming atmosphere with

unrushed appointments and clear communication.

Hello and welcome to the therapy edit podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your

emotional well-being.

Hello, I hope you're good as you listen to this little

super short podcast from me.

I'm going to share with you something that I've absolutely loved learning about or just

if you want us it was just something I scrolled across on social media and then I did a bit of

giggling and I just thought this is really cool. So I'm going to share it with you and it's all

about how to make a difference in your relationships in nine minutes a day. And basically it's this little

concept by Dr Jack. And basically

by Dr. Jack Panzkep.

I had to just record that about five different times because I'm not even sure

if I got his name white.

I'm sorry if I didn't, but he is basically an Estonian American

Euro scientist and he suggested that the most important time in a child's day

with a three minute blocks and there are three of them and he said that a parent

interacting with a child for three minutes at these times would help make them

feel happier and more secure so these three minutes are in the morning

just after they wake up,

when they come home from child care or school

...