THROWBACK - One Thing with Rebecca Wilson on making life easier

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 6 September 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives.

In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.

Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.com
You can also follow her on Instagram at @rebeccawilsonfood

When she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were suitable for herself and her daughter.

After extensive research into what foods babies can and can’t have, Rebecca discovered that with some imagination and creativity, it was possible to cook meals that babies and adults could enjoy together. She applied her personal love of cooking to creating recipes for her and Nina which brought some variety and spark to their weaning journey.

Soon, she started sharing her recipe ideas and weaning journey (the highs and lows) on her Instagram channel, originally called What Mummy Makes.

Very quickly the audience grew, with more and more people inspired to try Rebecca’s method of cooking for their family just once.

Today she is a published author of three top selling books,

Transcript

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0:00.0	This podcast is sponsored by Booper Dental Care, where you'll find a calm welcoming atmosphere with unrushed appointments and clear communication.
0:10.0	Hello and welcome to the therapy edit podcast with me
0:14.7	Sank therapist Anna Martha. I love bringing bite-sized thoughts and
0:19.1	conversations to support your well-being in your busy lives. Behind the scenes we are working on bringing you a whole new series,
0:26.0	but in the meantime we have delved into the archives
0:29.0	and will be sharing some of our most loved nuggets,
0:32.0	light bulb moments, and powerful chats. I hope you enjoy them.
0:37.8	Hi lovely listeners today is a guest episode and I am so excited I have with me Rebecca Wilson. I found
0:46.0	Rebecca Wilson she's on Instagram as Rebecca Wilson food and I think it was when I was
0:50.6	going through that kind of like early food journey with Florence and I think someone sent me her page and it's just absolutely full of really accessible recipes and just ideas of how to be a bit more creative with Mealtz. I think it's so easy to get into a rut and Rebecca is really passionate about sharing kind of meal ideas that are for the whole family.
1:14.7	So she was a stay-at-home mom, she was weaning her lovely daughter Nina, I was thinking,
1:19.4	I want to eat with her.
1:21.2	All of these kind of recipes are just, you know, all of these all of these kind of recipes are just, you know,
1:25.1	making just purely for the baby, but what about what about the rest of her?
1:29.0	She has so many books. She's got her family comfort books she's probably the first
1:34.1	but that she wrote was what mommy makes and she's also got a meal planner which is so
1:39.6	helpful and her new book which is out in September the 5th just after my birthday so I'm going to get myself
1:45.4	that I'm going to put that on my birthday list and it's called Fast Family Food,
1:49.6	Delicious Family Food, Prepped in 10 minutes. 10 minutes I'm in. So Rebecca it's so good to have you here.
1:57.4	How are you today? Oh thank you for having me. Oh it's a pleasure treasure how are you today?
2:02.4	I'm good. Thank you. Yeah, I've just done the school run and rushed home and sought myself out and here we are. What a good start to the day to talk to the lovely Anna.
2:11.3	Oh, well thank you.
	...

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