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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I hope you're okay as you listen to this episode of the therapy edit today.

I actually sat down to write some notes for the episodes I'm going to record today and I was

just smiling at this memory of something that happened yesterday afternoon.

So I thought, why don't I just share it with you?

Because I shed it on social media

and I've got some really interesting, lovely messages back.

And so yeah, here's the story.

Yesterday it was my friend's birthday and she came around to spend the afternoon with us

and we got a cake and some presents and kids had made cards and we just going to have a

lovely little time eating cake in the garden so I went to pick up my son from cricket, yeah cricket after school

yesterday and in the car on the way home I suddenly had this desire to do something different, to do something fun.

I don't know why?

...