One Thing with Izzy Judd on leaning into this moment right now

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 11 August 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood.

Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit & Lockie, She's also an incredible violinist and author of Dare to Dream & Mindfulness 4 Mums.

You can follow Izzy on Instagram here

Transcript

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0:00.0	Here's the truth about AI.
0:02.0	AI is only as powerful as the platform it's built into.
0:05.0	Service now puts AI to work for people across your business,
0:09.0	removing friction and frustration for your employees,
0:12.0	supercharging productivity for your developers,
0:15.6	providing intelligent tools for your service agents to make customers happier.
0:19.7	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha
0:37.0	every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.
0:46.3	So join with me as we hear this dose of wisdom.
0:50.3	I hope you enjoy it.
0:52.3	Hi everyone, welcome to today's guest episode of the therapy edit and goodness me have I been looking forward to this record today.
1:01.0	Just to be honest even signing on to speak with this guest. I just
1:06.4	hearing her talk I just relaxed even more so I can't wait to hear her wisdom. So we
1:12.3	are speaking with Isie Judd today. She is author of
1:15.9	Dare to Dream where she honestly shares her fertility journey in a way that has been such a
1:20.9	comfort to so many people and she also has a book which is on my
1:24.8	bookshelf to my left as I speak called mindfulness for mom's simple ways and this is
1:30.9	always a bit I love the most the simple the accessible the implementable
1:34.8	simple ways to help you and your family feel calm connected and content and it's just
1:40.6	packed with you could just open it on any page and find a really creative way just to kind of anchor yourself or your child so I'm so grateful.
	...

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