[On-Air Client Session] FFP 275 | Recovering from Hypothalamic Amenorrhea | Lisa & Catherine
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 869 Ratings
🗓️ 30 August 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
In today’s episode I share an on-air session with my client Catherine! Join us as we talk about how she recovered her period after nearly a year without one.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.
- What brought Catherine to want to learn about Fertility Awareness
- What diet changes affected Catherine’s menstrual cycle
- How did the pill affect Catherine’s cycle and her body
- How Catherine’s menstrual cycle was interrupted by her exercise routine
- Though currently pregnant, how has the Fertility Awareness program benefitted Catherine and prepared her for life postpartum
- How Hypothalamic Amenorrhea can affect your bone mass
- The importance of Catherine making sure she is getting enough to eat postpartum to avoid losing her period again
- How steady-state exercises can increase cortisol levels and actually be a stressor on your body
Connect with Lisa:
Resources mentioned:
- FFP 268 | Postpartum Planning | What Really Happens After Birth | Adriana Lozada
- FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson
- FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD
- Fertility Friday Awareness Mastery
- The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack
- Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com
Related podcasts & blog posts:
- FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner
- FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
- FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi
- [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa
- FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
Fertility Friday | Fertility Awareness Program
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Transcript
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| 0:00.0 | This episode is brought to you by the Fertility Awareness Mastery Charting Workbook, |
| 0:05.4 | the first beautifully designed, fully customizable paper charting workbook designed with you in mind. |
| 0:11.8 | With three years' worth of charting pages, the Fertility Awareness Mastery Charting Workbook has you covered. |
| 0:17.3 | If you've been looking for a solid alternative to charting apps, you'll love |
| 0:21.1 | this charting workbook. The FertilityWerness Mastery Charting Workbook is available in both |
| 0:25.5 | Fahrenheit and Celsius editions, and it's available in spiral-bound, paperback, and e-book versions. |
| 0:32.0 | Head over to fertility friday.com slash workbook to order your copy today. That's fertility friday.com |
| 0:38.8 | slash workbook. You are officially invited. Yes, you. You're invited to join us in fertility |
| 0:44.9 | awareness mastery. This is my 10-week program designed to help you gain confidence using fertility |
| 0:50.0 | awareness. Whether you're actively avoiding pregnancy or looking to optimize your cycles for |
| 0:54.2 | conception, we have a spot for you. We start on October 1st. Are you ready to jump in? |
| 1:00.0 | Head over to fertility friday.com slash group program to reserve your spot today. That's |
| 1:05.2 | fertility fratiday.com slash group program. This is the Fertility Friday podcast episode number 275. |
| 1:15.6 | Welcome to the 275 episode of the Fertility Friday podcast. Thank you for joining me today. |
| 1:22.7 | I'm Lisa from FertilityFriety.com, and this is your source for information about the fertility |
| 1:27.0 | awareness method and all things fertility. |
| 1:34.3 | Today I'm sharing another installment of my fertility awareness reality series. |
| 1:38.8 | In today's episode, I am sharing my interview with Catherine, who was a member of my most |
| 1:44.0 | recent group program. |
| 1:46.2 | And as I alluded to in a few of the previous episodes, we get into the topic of H.A., |
| 1:53.5 | hypothelamic aminuria. |
| 1:55.5 | And again, kind of talk about that connection between exercising too much, eating too little, and losing your period. |
... |
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