[On-Air Client Session] 492 | Boosting Low Progesterone For Conception | Serrita & Lisa
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 848 Ratings
🗓️ 27 October 2023
⏱️ 69 minutes
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Summary
Today Lisa’s client Serrita shares her experience trying to conceive, and we discuss different ways to boost progesterone and optimize her chances of conception with fertility awareness!
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This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
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Transcript
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| 0:00.0 | Welcome back to the Fertility Friday podcast. I have some exciting news to share with you today. Your opportunity to learn fertility awareness with me is here. Registration for Fertility Awareness Mastery Live is open and we're starting in just a few weeks actually on October 31st. This is my group coaching program for women who want to balance hormones, boost progesterone, banish PMS, eliminate |
| 0:21.1 | period pain, optimize fertility, all the things, through the power of cycle charting. |
| 0:26.1 | Fam Live teaches you to use the menstrual cycle as a vital sign. You'll leave this program not only |
| 0:30.9 | with a solid understanding of the symptomal thermal method for birth control and conception, |
| 0:34.8 | but with a completely new relationship with your body and your cycles. We keep the group small so we can better support each of you, so spaces are limited. |
| 0:42.6 | Apply now at fertility friday.com slash them. That's fertility friday.com slash f a m. This is |
| 0:49.9 | the fertility Friday podcast, episode number 492. |
| 0:53.2 | Thank you. The Fertility Friday podcast, episode number 492. |
| 1:05.9 | Today I'm sharing my interview with Sarita, one of the members of my fertility awareness mastery live group coaching program. |
| 1:08.6 | And we're really getting into the particulars of using the fertility |
| 1:13.1 | awareness method for conception and also for using charting as a way to identify hormonal imbalances |
| 1:21.7 | so really using it as a diagnostic and in her case working toward improving progesterone which is a huge topic as soon |
| 1:30.2 | as you start charting and you can actually see on the chart what's happening with your estrogen |
| 1:35.2 | and progesterone levels indirectly through mucous patterns and through the length of your |
| 1:40.0 | overall cycle and ovulation and the ludial phase, you really quickly start to see what's happening |
| 1:47.8 | with your hormones. And so it's quite common to then see if you're having issues with |
| 1:53.3 | progesterone production or potentially other hormonal imbalances. And so we really dive into that |
| 1:58.9 | today. So without further ado, let's go ahead and jump into our |
| 2:02.7 | call with Sarita. And I'm excited to be here today with Sarita. Serita is a member of my current |
| 2:15.3 | fertility Awareness Mastery Live group program. |
| 2:18.4 | And at the time of this reporting, where I think maybe three quarters of the way through, |
| 2:23.4 | I always find that it goes, like it takes the time it takes, like it is about, you know, |
... |
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