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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to today's solo episode of the therapy edit.

And today I am going to talk.

I have not got any notes.

Often what I do is I write some notes

so that I've got some bullet points to talk through.

But this time, it's more about kind of sharing a thought

and a story of mine. So you might remember if you

listen regularly to this podcast that a few weeks ago I shared one on boredom in motherhood because it can feel like quite a

to be to admit that certain aspects of motherhood are boring when they are and I gave some

tips on how we might address that sense of boredom to

and relieve it and yeah just to bring a little bit more color into those gray boring moments and those mundane times.

But anyway, off the back of that, I've been thinking recently about boredom.

...