One Thing with Katherine Omerod on letting go of guilt for child-free time

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 3 June 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Anna chats to journalist Katherine Omerod about how she's taught herself to ring fence time and budget to enjoy time as an adult away from her children and how she's quite certain that everyone benefits from this decision.

Katherine Ormerod is a writer, author and editor. You can follow Katherine on Instagram at @katherine_ormerod

You can buy Katherine's book 'Why Social Media is Ruining Your Life' here https://www.amazon.co.uk/Social-Media-Ruining-Your-Life/dp/B07HHC1ZBZ/ref=sr_1_1?crid=2IWEH9BKIQQ7K&keywords=why+social+media+is+ruining+your+life&qid=1652269559&sprefix=why+soci%2Caps%2C69&sr=8-1

You can also pre-order Katherine's new book, Coco Rules, Life and Style According to Coco Chanel here https://www.amazon.co.uk/Coco-Rules-Style-according-Chanel/dp/1912785633/ref=sr_1_1?keywords=Katherine+Ormerod&qid=1652269569&s=audible&sr=1-1-catcorr

Transcript

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0:00.0	Here's the truth about AI.
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0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the therapy edit with me psych therapist mom of three and author Anna Martha
0:37.0	every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.
0:46.3	So join with me as we hear this dose of wisdom.
0:50.3	I hope you enjoy it.
0:51.6	Hi everyone, welcome to today's guest episode of the therapy edit.
0:58.0	I have with me Catherine Ormerod.
1:00.0	Now Catherine is a writer, an author and editor.
1:03.1	She's got a book called Why Social Media is Ruining Your Life
1:06.6	and it's really all about kind of reclaiming
1:10.3	your identity on social media and online, because's face it we all go there we all
1:15.4	spend probably more time than we would like to and actually do we really realize
1:19.7	quite how much it infiltrates and influences the decisions that we make and our
1:25.8	relationships with with people our relationships with money, motherhood, careers
1:30.9	a body image and in her book she just kind of unpicks all of this and
	...

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