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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi there, today you have me chatting away for 10 minutes and I am answering one of your

podcast requests topics.

So this one is, Anna, how do I handle the feeling

that I am never catching up with all I have to do

no matter how hard I try.

Now I've used the term before of like I literally feel like I'm living my days on a treadmill.

But you know when the treadmill is set at a speed that is slightly too high for what you're able to manage. So kind of doing this kind of prancing, flopping about, just flapping about, kind of arms flailing, just trying desperately to keep up, and sometimes I feel like that is how my days feel.

Now I do one thing, I go to empty the washing machine and I see five other things on the way that need doing and then I've got notifications going off the school emails and I've got things sitting on my to do list that I've just been ignoring because I just can't even face them because they feel too mountainous.

You know, and it's that kind of it's that load isn't it? It's that load of stuff and things and then at the end of the day we're also trying amidst all of that to be present with our children, aren't we?

To try and enjoy the good moments to try and slow down and and see the

intricacies of a time that goes so fast to kind of try and catch hold of it for a moment to try and absorb it for a moment, but it is really hard.

So here are some tips on how to handle that feeling that we're never

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