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Hello and tell me the one thing they would most like to share with mums everywhere. So join

with me as we hear this dose of wisdom. I hope you enjoy it.

Hello and welcome to today's episode. It's a guest episode today of the Therapy Edit and today I have with me Ashley James.

Ashley is a presenter, a DJ, and she I think she describes herself as an

empowerment coach and I think this is exactly what I get through the words she says on

social media and her honesty and her podcast with Mums the Word and

her courage and bravery and I do think it is bravery to kind of dive into topics

that either we shife on or we don't necessarily know how to articulate.

So I love following you Ashley. I love all of the wisdom and the thoughts that you bring.

And so welcome. How are you today? Thank you and the feeling is very mutual by the way and yeah I'm very happy to be on here and I'm good apart from the everyday struggles and struggles that I feel like I'm not coping with very well at the moment I I am happy and that's the most important thing.

Yeah, it's it goes it goes up and down doesn't it? Sometimes I think I'm just about holding on in there and

then some curveball comes along and everything the balance just tips again and you kind of find yourself floundering.

I'm just very good at doing one thing so like when I'm really, really busy with work that's all I want to do and then I'm like,

wait, I need to look after this child.

...