One Thing with Clare Bourne on taking small steps to better understand your body
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 27 October 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Clare Bourne is a specialist pelvic health physiotherapist and author of Strong Foundations, based in London, with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. Clare is the founder of All About Mum which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve. She is also co-founder of the Pelvic Health Practice, a specialist team of pelvic health physios providing home visits across London.
You can buy Clare's book, Strong Foundation here.
You can follow her on Instagram here.
You can visit Clare's website and find out more about her services here.
Transcript
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| 0:00.0 | Here's the truth about AI. |
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| 0:25.0 | Service Now. Visit Service Now.com slash UK slash AI for people. |
| 0:30.0 | Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha |
| 0:37.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:46.3 | So join with me as we hear this dose of wisdom. |
| 0:50.3 | I hope you enjoy it. Hi everyone, welcome to today's guest episode of the therapy edit. |
| 0:57.0 | I was really excited to record this one this morning because I said, |
| 1:01.0 | I feel like I'm sitting down with a friend but in truth I am actually sitting down chatting to a friend. |
| 1:07.3 | I have followed Claireborn on Instagram for quite a long time actually but then we've since gone on walk |
| 1:14.7 | through the woods we voice note each other we chat on and offline and I just can't |
| 1:20.6 | wait to bring Claire's words to you Claire is a pelvic health physiotherapist in a month of two. |
| 1:26.7 | She is also an author of the book Strong Foundations which is out really recently all about why pelvic health matters an |
| 1:35.2 | empowering guide to understanding your body and that is exactly what it is it is full of |
| 1:41.2 | really warm wisdom just passion-filled and just a desire to |
| 1:47.6 | encourage us to understand our bodies and to be just yeah to make the most of them I'll share a bit more about that and |
| 1:55.6 | she'll share a bit more about that too in a moment but she worked in the NHS |
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