OMOS: How Do You Turn On Yourself?
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 12 February 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
How To Uncover The Sneaky Ways We Sabotage Our Confidence & Success
Are you on your own side, most of the time, most days? Or are you often at odds with yourself, judging, disliking or feeling impatient with you and your results?
Join Dr. Aziz as he illuminates the key ways we can turn on ourselves, as part of his series for the release of his newest book, On My Own Side.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:47.3 | Hey, welcome today's episode of the show today. We're going to be talking about quite |
| 0:51.8 | possibly one of my favorite topics of all time, |
| 0:54.7 | which is almost being on my own side, or in this case on your own side, |
| 1:00.1 | because this is the underpinning of not only all the success we can achieve in life, |
| 1:04.7 | but all the actual receiving and feeling of that success, |
| 1:09.6 | the fulfillment, the enjoyment that we want, that we're hoping for, |
| 1:14.3 | whether it's from love or connection or social engagement or business success or more career |
| 1:20.8 | success and growth, whatever it is that we want to do with more confidence, we also want to |
| 1:25.3 | feel the results of that and we want to feel good about ourselves day to day. |
| 1:28.6 | And nothing determines how we feel about ourselves more than how much we're being on our own sides. |
| 1:33.7 | Because there's so many ways that when we're not on our own sides, we suffer. |
| 1:37.6 | And this topic has absolutely just been such a huge part of my own growth and development. |
| 1:42.4 | And I've been studying it for the longest time. In fact, |
| 1:44.4 | even way back in graduate school, I did my dissertation on self-compassion and how to activate more |
| 1:51.7 | of that. And you might be wondering why I focused on that so much when I was younger and for the last, |
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