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The Rich Roll Podcast

Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 15 September 2025

⏱️ 154 minutes

🧾️ Download transcript

Summary

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com             On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll              Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com                                                          Prolon: Get 15% OFF plus a FREE bonus gift👉 https://www.prolonlife.com/richroll AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com   Check out all of the amazing discounts from our Sponsors👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Transcript

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0:00.0

We're brought to you today by the wonderful folks at Go Brewing.

0:05.0

Let me tell you a story.

0:06.0

A few years ago, this guy Joe Chura rings me up out of the blue, and he asks if I'll

0:11.0

fly out to Illinois and speak at this event that he was hosting called Go, which ended up being

0:16.0

this really incredible weekend oriented around taking inspired action.

0:20.0

Joe and I hit it off, but, you know,

0:22.2

that was kind of that. And it wasn't until I ran into him a couple years ago at Jesse Isler's

0:26.8

running man event that I realized that he had taken inspired action himself by creating this new

0:32.2

enterprise that was also called Go. Go Brewing, in fact, which from Go Go has grown into what it is today, one of the

0:39.5

most exciting revolutions in craft brewing. One of the many things that makes Go Brewing

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extraordinary is that they don't outsource like most companies. They handcraft everything from

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scratch and small batches. In fact, this commitment to quality has fueled their growth into one of America's

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fastest growing breweries now in over 5,000 locations across 20 states and available online.

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The salty AF chalada earned the untapped number one non-alcoholic lager in the United States,

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and they're constantly creating bold new flavors almost every month

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that push the boundaries of what non-alcoholic beer can be. Double IPAs, mouthwatering sours,

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all with zero added sugars and none of the junk. Hear that? Incredible stuff. The non-alcoholic revolution is here people i am proud to help champion it alongside

1:31.6

joe so get on board by getting with go by going to gobrewing dot com where you're going to use

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the code rich roll for 15% off your first purchase. Go.

1:56.6

If there's one thing, one thing that I believe in, it is the power of movement, which is why I've proudly partnered with On since 2023. They're a premium sportswear brand, and what really sets

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them apart is their relentless dedication to innovation and performance and truly supporting

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athletes at every level. So last summer, I had the unique honor to join On in Paris to support

...

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