Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
5 • 658 Ratings
🗓️ 9 May 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 505
Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift
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Transcript
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| 0:00.0 | Welcome back to the Strong Life podcast. This is going to be a short episode pulling the audio from a cool Instagram live I did while walking back from the gym this week and getting in some training and had some good questions where we spoke about old school strength, old school lessons from YMCA's Anthony Detilum and a very powerful question on mindset that I want you to listen to, |
| 0:24.4 | especially important for those of you that are quote unquote too hard on yourself. |
| 0:30.6 | I want to thank our sponsor, Defend USA, DFNDUSA.com, compression gear and recovery gear. |
| 0:38.5 | My kids use the arm sleeves for elbow and arm support for tennis and baseball. |
| 0:44.1 | I use the compression shorts and even their pajamas. |
| 0:47.9 | But the shorts and the compression tights are great for training. |
| 0:51.4 | And that's all I got for you guys. |
| 0:52.8 | Head on over to the newsletter |
| 0:54.2 | Zach strength.com get your pre-training courses and put them to use you're gonna love |
| 0:59.6 | them enjoy this episode thank you for the five-star reviews we are crushing them |
| 1:04.1 | and I'll announce them at the end enjoy this short episode. Tuesday night, walking home from the gym, from the underground, downtown Manasquam. |
| 1:20.0 | Pretty much everything's shut down here at night until, let's see, Memorial Day weekend. They won't be pumping here. Then the economy really starts booming. |
| 1:31.7 | All right. We'd love to do some questions. I trained. Had a late training session and walking, burning a little bit of extra calories. |
| 1:46.4 | A little competition going on I encourage everybody to get yourself |
| 1:49.2 | Into a shit talking group |
| 1:50.6 | When men talk shit to each other |
| 1:54.3 | We don't get offended |
| 1:56.2 | We get fired up |
| 1:57.4 | Dustin what's up buddy |
| 1:59.6 | Dustin I see you crushing it Sh Shreds. All kinds of shreds. |
| 2:05.4 | Woo. All right. Do you ever look back at how far you come and just celebrate the moment? I never really |
| 2:14.2 | celebrate the victories. Oh my God. Could be the question of the night. I do not. |
... |
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