Welcome back to the Strong Life podcast. This is your host, Zach Evanish, this episode, going to be a shorter episode, and also going real simple, going back to my roots, no intro, no special technology or editing, just great content. So make sure you head on over to my website, Zach Strength.com, get your free training courses, get on the newsletter,

and when you reply to those newsletters, that is me. I can help answer your questions.

I usually do it through the podcast, or I really prefer to do it inside of the forums of any of

our membership areas. I'll link all that up, Underground Strength Academy, where you

could get certified, get a discount to the certs,

Gladiator Strong, Dad Strong, everything's there.

And thanks to Defend USA Best Compression and Recovery Gear, linked up below with a 20% discount code.

Just use my name, Zach.

All right, guys, check those links out below.

That's how you support the show.

This is a great question here.

I love helping out parents.

This comes from Joe.

He says, hi, coach.

I just finished your most recent table talk podcast with Dave Tate.

And I wanted to get your opinion on off-season training for youth jujitsu athletes.

Now, for everybody listening, I don't want you to say, well, I'm not in jujitsu. My kids are not in jujitsu. I want you to listen to this.

Because if you're a parent and you've got younger kids or you're a coach, a strength coach, sports

coach, listen up. Joe says, my daughter is eight. She competes on the competition team

at the school she goes to. Like a lot of other sports you mentioned in the Table Talk podcast,

there really is not an offseason for jujitsu either. Do you think it's necessary to have a built-in

off-season? Skill acquisition, especially with young kids, is so important,

...