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The STRONG Life Podcast with Zach Even - Esh

QnA šŸŽ™ļø Program Design: 5 x 5 vs Other "Programs", Conjugate for Strength AND Health / Longevity šŸ’Ŗ

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

Life, Weightlifting, Fitness, Musclebuilding, Gymowner, Motivation, Strengthconditioning, Garagegym, Health, Entrepreneur, Health & Fitness, Success

5 • 658 Ratings

šŸ—“ļø 30 April 2025

ā±ļø 24 minutes

šŸ§¾ļø Download transcript

Summary

STRONG Life Podcast BONUS

šŸŽ™ļø RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic šŸ”„

Brought to you by The Underground Strength Academy 

Compression and Recovery Gear by DFND USA 

Get 20% Off with Code => ZACH 

=========

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

 

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CONSULT with Zach - https://zacheven-esh.com/coach/ 

 

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==========

 

Compression Gear for Recovery & Improved Performance:

 

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ZACH’S BOOKS: šŸ“š

 

AMAZON Books - https://amazon.com/author/zach 

 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

 

šŸ“– The Encyclopedia of Underground Strength 2nd Edition is HERE šŸ”„  

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Business Consulting: https://zacheven-esh.com/coach/  

 

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance 

 

Strength Coach Certifications: 

Business & Training Seminar Bonuses in BOTH Certifications.

 

UNDERGROUND STRENGTH COACH CERTIFICATION - 

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TRAIN AT THE UNDERGROUND STRENGTH GYM: 

 

https://UndergroundStrengthClub.com in Manasquan, NJ 

 

Manasquan Gym / Manasquan Strength & Conditioning 

 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

 

 

https://zacheven-esh.com/category/podcasts/  

 

 

 

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

 

Official Underground Strength Gym Instagram -

 

https://www.instagram.com/UndergroundStrengthGym/ 

 

 

ALL Training & Business Courses Here:

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Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

 

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Strong Life podcast. This is your host and your boy, Zach Evanish.

0:05.5

In this episode, we go all training talk. I had a great question come up on the Gladiator Strong Forum.

0:11.8

And I was asked, Zach, can you break down a little bit of the philosophy behind why you utilize different set and rep parameters? Why do we sometimes do five sets of five?

0:24.2

Why do other times are we doing sets of three to six or climbing up to a heavy single?

0:29.5

And so I break that down the difference in training online clients, online members inside

0:36.5

gladiator strong, inside dad Strong, as well as at the

0:39.5

underground string gym, and how that changes and why it changes. And to give you guys a little hint,

0:47.0

the real reason as to why I can't put together an annual plan online as well as at the underground

0:53.9

is there is very minimal

0:56.3

commitment by people. That is a major fear of people, is commitment and consistency. Maybe at the

1:05.2

Division I level when I was at Rutgers and Lehigh, I was able to map out a nice annual training plan.

1:12.0

But even then, during the quote unquote optional time, you still had athletes,

1:16.0

you still had wrestlers who did not show up.

1:18.6

But for the most part, you know, the most successful ones, they showed up all year round.

1:23.0

But now at the underground, as I stated in the last one, we have athletes who train once a week,

1:29.3

maybe twice.

1:30.8

Sometimes they don't show up for an entire month.

1:34.1

And the reason why is they're so busy running around doing all these travel sports.

1:39.4

Well, it's very similar to training adults online, whether it's Gladiator Strong or Dad Strong.

1:45.5

They're like, hey, I'm doing Gladiator Strong, but I'm also on, you know, this guy's program, a little bit of that.

1:52.8

I'm on this person's a little bit of that.

1:54.9

Well, now you're no longer on the program.

...

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