What's up Motivators, Taryn here. Today's podcast is going to be about off-season mistakes

that a lot of people will make. What we find is that many, many endurance athletes will maybe

stop their training or take a pause on their structured training around off-season, which is good, but there is a certain

amount of structure that we need for off season to set ourselves up for success in the next

season. Success in the next season is often built around success in the off season, having a properly

structured while being flexible enough

to rejuvenate our body and rejuvenate in our mind in the off season.

So what we're going to talk about is a structure that you can apply to your off season

to make sure that you are giving yourself all of that rest and recovery that you need in the

off season while not

keeping it so relaxed that you're going to be losing fitness, making it very difficult for you

to get back into training when you start getting back into training. And instead, you're really

able to absorb the training, make that leap forward in progress that everyone

wants to make year after year. We're going to be doing that with our co-host Jamie Delamore,

who is apparently a much more popular podcast co-host than I have been. We've been getting

really good feedback about Jamie, so we're very thankful to have them on the podcast here.

And let's talk with Jamie about off-season training mistakes.

All right, Jamie, welcome back.

You are a much more popular host than I was.

So congratulations on unseating your boss. Yeah. are a much more popular host than I was. So,

congratulations on unseating your boss.

I'm just going to take it as though it's beginner's luck, and it's just a new voice.

...