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Healthy By Heather Brown

Nutritious Eating For Kids: Raw Milk & Gluten-Free Diets With Modern Ancestral Mama EP 96

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 19 November 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Corey Dunn: Real Food Advocate
01:41 Corey's Journey: From Eczema to Real Food
04:56 The Weston A. Price Foundation Explained
09:41 Transitioning to a Healthier Lifestyle
19:04 Navigating Food Choices for Kids
28:08 Balancing Treats and Healthy Eating
29:51 Navigating Hidden Ingredients in Everyday Foods
30:17 Easter Egg Hunt Meltdown: A Personal Story
31:42 Balancing Treats and Healthy Eating at Home
33:23 Rapid Fire Q&A: Kids' Diet and Nutrition
36:02 Talking Positively About Nutrition with Kids
38:17 Addressing Childhood Obesity Concerns
39:40 Healthier Snacks for Picky Eaters
43:23 Improving Your Kids' Nutrition: Where to Start
45:43 Protein-Packed Hacks for Kids
47:05 Where to Find More Resources and Final Thoughts
49:18 Marriage Corner: Expressing Gratitude
56:30 Wrapping Up: Gratitude and Encouragement

Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast

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Transcript

Click on a timestamp to play from that location

0:00.0

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0:52.8

lights on. It's about keeping everything

0:55.0

secure. Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage you

1:00.8

in healthy, mind, body, and spirit through my Sunday reset. Let's get into it.

1:10.8

Hello, girl gang, and welcome back to another episode of Healthy by Heather Brown.

1:14.6

Y'all, today we get to pick Corey Dunn's brain.

1:17.7

If you're not following her on Instagram already or her podcast, make sure that you jump over.

1:21.8

She's at For Nutrients' Sake on Instagram, and she's the co-host of Modern Ancestral Mamas podcast.

1:29.3

So what she likes to do is share with you real food that's kid-approved and nourishing

1:34.3

versions of family favorite recipes.

1:37.1

And so when I asked you guys what all you wanted me to cover in this season of the podcast

1:41.2

all about mind, body, and spirit health for our kids and really pouring into

1:45.7

this upcoming generation. You guys had all the food questions, and I was like, dang, who better

...

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