It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kick him down the cobblestones.

Well, welcome to Dishina Nutrition.

I'm Darlene Kivis, licensed nutritionist, and I thank each of you for listening today.

I'm very pleased to have Cassie Wienis join me as our co-host.

Cassie's a registered and licensed dietitian, and on most days you'll find Cassie

either educating clients individually at our Wizzetta office or presenting nutritional information

to large or small groups at many different companies for their wellness programs.

You know, human resource experts are finding employees who eat well and follow a healthy

lifestyle, maintain better health, that makes sense, and in the end costs the company less

in insurance dollars and less in lost productivity.

So it's a win-win for them.

Absolutely.

And I sure love teaching nutrition, Dar.

As you know, it's my favorite thing to do.

And it's so fun to see the positive changes that people make,

even after attending just one class and I have

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