It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling crooving well welcome to dishing up nutrition i'm darling

kivist licensed nutritionist and thank you so much for listening today we have another topic planned, and I know you're going to want to stay tuned because we have had so many requests to have a show about water.

You know, joining us as our co-host is Kate Crosby.

Kate is a nutrition educator and consular and sees clients at our Lakeville office, and Kate

recently returned from a trip to Africa and has a great appreciation for water, don't you?

Absolutely.

So tell us, now, tell us your Africa story.

But now, no, don't tell us about the lions, though.

No, no. Good morning, Dor. You're right. I was in Tanzania in March, and I was struck by the water, but let me just put it into perspective here.

Tanzania is a country of about 40 million, but only 10% of these people have electricity.

10%? 40 million, 10% have electricity. Well, without electricity, Dar, you're not going to get much water.

So a water is any source that you can see, whether it's a river, a pond, maybe a lake, but even those

ponds, you know, they dry up in the dry season. So I'd see women carrying five-gallon

plastic jugs on their head. Okay. In the middle of nowhere, and I had no idea where they had

come from or where they were going to.

But that was their source of water.

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