It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last just kicking down welcome to

Dishing Up Nutrition's I'm Darlene Kivis licensed nutritionist and it is very nice to have you

joining us today you know if you're a person that opens a box of crackers, you count out a serving size, and after that

serving is gone, you reach your hand in and very carefully count out another serving, you eat

those, and again, you count out another serving, and you eat those, and then you decide to to quit counting and you eat the whole box.

Well, if that's you, then this show is definitely the one that you should keep listening to.

So maybe it's not crackers, but maybe it's a pan of brownies.

I can't tell you how many times we've heard about the pan of brownies.

Or if you were listening to Lori and Julia a couple of weeks ago, Julie showed up with

a box of cupcakes and ate the whole box of cupcakes. So, you know, we have a great show plan today.

Our topic is, I can't stop with one.

One cookie, one brownie, or fill in the blank.

What is it the one thing that you can't stop with?

Joining me today as our co-host is Wendy Kate's dancer.

Wendy is a registered nurse, a nutrition educator, and a concert,

and knows a lot about addictive type eating problems.

So Wendy, welcome to the show.

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