It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just... Well, welcome to Dishing Up too fast, you got to make the mom and last just to get down and

nutrition.

I'm Darlene Kavis, licensed nutritionist.

And this show is brought to you by Nutritional Weight and Wellness, a company

specializing in life-changing nutrition education and counseling.

Today I'm pleased to say we have an amazing, life-changing story to share.

More than half of everyone listening today has either said out loud or maybe to yourself,

oh, my aching back.

Who would ever believe that changing your diet could reduce your back pain?

So stay tuned because we have a powerful story to share about.

But before we actually introduce our special guests this morning,

I want to introduce our co-host, Leah Wetzel.

Leah is a licensed nutritionist with a master's degree in nutrition, and she

counsels clients in St. Paul and in Wizzetta and in where else have you been counseling clients?

Oh, across the seas, Dar. Yes. Well, where? In England. Well, good. So we're nationwide and worldwide now.

So welcome, Leah.

Thanks, Dar.

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