Nutritional Solutions to Menopause

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 30 August 2010

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Symptoms of menopause; hot flashes, night sweats, mood swings, trouble sleeping and bone loss are different with every woman some can be severe others more of a nuisance. Did you know that nutrition can play a major role in reducing or eliminating these and many other symptoms of menopause? This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, Registered Nurse discuss how balanced eating and natural supplements can help.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.
0:03.9	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.6	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.3	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.8	Slow down, you move too fast.
0:19.3	You got to make the morning last. just kicking down the cobblestones, looking for fun.
0:26.8	Well, welcome to Dishing Up Nutrition.
0:29.0	I'm Darlene Kivis, licensed nutritionist, and I thank each of you for listening today.
0:34.7	Dishing Up Nutrition is brought to you by Nutritional Weight and Wellness,
0:38.2	a company specializing in nutritional information that will improve your health.
0:43.8	Joining me today is Wendy Kate's dancer, and she's our co-host. She is a registered nurse,
0:49.9	a nutrition counselor, an educator, and often you're here with me on Dishing Up Nutrition.
0:56.0	It's been a while, though.
0:56.8	It's been about almost a month, I think, Wendy.
0:59.1	Probably, yeah.
1:00.3	It's good to be back.
1:01.8	Good.
1:02.7	It's nice having you here because we have one of your favorite topics today.
1:07.3	Well, yeah, I have many favorite topics, but this really is a huge favorite of mine.
1:12.4	Absolutely. So what is our topic? Our topic is menopause and perimenopause. Oh, wonderful.
1:19.7	Yes. And it's a huge topic. I mean, we could talk about this. Actually, we should take a couple of
1:25.1	days to talk about it. We're going to try to do the best we can in an hour because it's a huge topic.
	...

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