It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment last, just kick him down.

Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness,

a company specializing in nutritional information that will improve your health.

I'm Darlene Kavist, licensed nutritionist, and I thank every one of you for listening today.

I want to share a very graphic ad that is currently running in New York City.

The ad headline is, are you pouring on the pounds?

Then they show a bottle of pop being poured into a tumbler, and by the time the soda hits the glass, it is changed into fat.

Disgusting yellow, orange, human fat.

The follow-up line in the ad says, don't drink yourself fat.

This eye-catching ad campaign in New York is leading the charge to stigmatize soda.

The ad goes on to say, it is the fat side of life.

So how many teaspoons of sugar in a 20-ounce Coke or a mountain do?

You know, so let's do this.

Let's grab a sugar ball and a teaspoon, let's grab a plate and let's make a mountain

of sugar on the plate so first you put in one teaspoon and then you put on another another

teaspoon and another and so you got four teaspoons five teaspoons six teaspoons seven teaspoons

i'm not done yet.

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