It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment and last, just kicking down.

Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness,

a company specializing in life-changing nutritional information.

I'm Darlene Kavis, certified nutrition specialist, and I thank each of you for listening today.

You know, nutrition is such an important topic because poor nutrition affects all people,

both men and women, young and old, rich and poor.

It is even affecting the soldiers joining today's army, which is interesting.

Excess weight is the leading reason the army rejects potential recruits.

Easy.

Yes.

The army is finding the soldiers they are getting in today's army are not in as good as shape as they used to be.

And the general who is in charge of the basic training said it is not just an army issue.

It's a national issue.

You know, just another example of how poor nutrition is affecting everyone today.

So to change the topic a little bit, I'm going to welcome Anna Durack back to the show this morning as our co-host.

You know, she's been away for a brief, very brief maternity leave. And you welcomed a baby boy

and to your family, didn't you? Yes, I did. Number three. Number three. Yes. His name is

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