It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down.

You've moved too fast.

You got to make the morning last. Well, welcome to Dishing Up to make the mom and last.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist.

And this show is brought to you by Nutritional Weight and Wellness,

a company specializing in life-changing nutrition education and counseling.

So again today, we have a guest who will share her powerful, life-changing story.

You know, every week we bring to you how nutrition, you know, simply eating real food,

has dramatically changed someone's life.

But before I introduce our guest, I want you to meet our co-host, Brenna Thompson.

Brenna is a registered and licensed dietitian, and you see clients in Maple Grove and also at our

North Oaks office. So, Brenda, welcome to the show. So I know you've been busy teaching nutrition

for employees at different wellness

events and for very, lots of different companies lately. I've been all over the place.

So not only have I been teaching some of our favorite classes such as nutrition for great energy

and five steps to boost metabolism, but I also spent a whole day at a company seeing

clients one-on-one for mini nutrition consults. And many of these clients could not believe

...