It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last just kick him down. Well, welcome to D you moved too fast, you got to make the mom and last.

Just kick him down.

Welcome to Dishing Up Nutrition.

I'm Darlene Kivis, licensed nutritionist, and it is a pleasure to have you join us today in our conversation about emotional eating.

You know, people talk about being an emotional eater and books are

written about emotional eating if you believe you're in an emotional eater

have you ever wondered how did I become an emotional eater what caught

and what is the cause well we're gonna look at the causes and perhaps open up some new thoughts about emotional eating. So here's something. Did you know that North Americans eat more low fat and low calorie foods than in any other part of the world? And yet yet we have the highest rates of obesity.

So do you think there may be a connection to low fat and low calorie eating and emotional eating?

Our co-hosts sitting right across from me.

Actually, she's standing as Wendy Kate's dancer.

And so are you today.

That's amazing. Wendy is a you today? That's amazing.

Wendy is a registered nurse, a nutrition counselor.

She teaches our weight and wellness classes in White Bear, and she's always fun to have on the show.

Thanks.

It's always fun to be here.

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