A Surprising Source of Stress & Anxiety
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 28 July 2019
⏱️ 2 minutes
🧾️ Download transcript
Summary
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Dr. Berg talks about a surprising hidden source of your stress - watching too much news. The news fixates your attention on FEAR and continually shocks you by putting your attention on bad news. Try not watching the news for 1 week and see how you feel.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:37.0 | Hey guys, Dr Berg here. |
| 0:38.0 | In this video, I want to talk about a hidden cause of some stress that you might have and has to do with watching too much of |
| 0:45.1 | the news especially before a bed. |
| 0:47.7 | But it's not necessarily just on the news, it could be on YouTube, it could be in the newspaper, |
| 0:52.0 | because what happens is the news will fixate your |
| 0:55.5 | attention on fear. So it's constantly shocking the body, watch this, |
| 1:02.8 | danger, don't go outside, hide underneath your bed, |
| 1:07.1 | not good for the adrenal glands |
| 1:08.6 | because it's constantly triggering adrenal stress |
| 1:10.8 | more and more and more. So, and I know this might be hard to believe but some news stations might distort the truth |
| 1:19.0 | just slightly. I know it's hard to believe. So here's what I want you to do. I want you to do an experiment. |
| 1:24.4 | I want you to for one week just avoid watching the news. Go into a park like this |
| 1:31.2 | and just see how you feel. All right? Thanks for watching. |
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