Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by

Scientific Triathlon.com. I'm here who's Michael and this episode is Q&A number 61.

Before we get into the questions for today, big thanks to our sponsors, precision hydration that you can

find on precision hydration.com. As you'll hear, one of the questions for today is about heat climatization.

And one aspect when you read about heat climatization and what goes into it that really

needs to be considered is the amount of hydration that's needed and replacement of lost fluid

and lost electrolytes. And precision hydration can help you with

that they have a free hydration plan tab on their website that takes you to a short and simple quiz

consisting of 10 questions that you can answer in a few minutes time and they'll give you a plan

for how much fluid and how much electrolytes you should consume

in your goal race. But an interesting thing to consider here is that you don't necessarily

have to use that for your goal race. You can adjust your answers so that they reflect, for

example, your normal training environment or a heat acclimatization protocol that you're going through

and then they will give you whatever hydration strategy makes sense for that given condition.

So that's an interesting use case to consider.

You can try your first box or two of electrolytes for free with the promo code that triathlon show

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on precision hydration.com. And also big thanks to roca for sponsoring the podcast. They can be found

on roca.com, that's roka.com and that's where you should go if you're looking for

wetsuits, trisuits, swimskins, goggles, buoyancy shorts, eyewear,

and you'll be guaranteed to get a super high quality product whatever it is you're looking

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