What up, everybody. Welcome back to the Mind Over Macrows Podcast. As always, I'm your host, Mike Milner.

And today I've got a special guest with me,

bringing in somebody from the pop family,

coach Melanie, because there was an important topic

that was discussed in our Facebook group,

which quick plug if you're not in our group, you should be and I'm

gonna post that in the show notes so you can join us but coach Trish who is another

one of the pop coaches did a master class on supporting a busy lifestyle with nutrition and basically how to

accommodate when you have craziness going on in your life when you know Trish is somebody who her kids

are like going through a busy time of year she's got one kid who's like competitive

cheerleader she's got another who's got some other stuff going on so she's

pulled in a million directions and she did this whole master class on how she

supports her busy schedule, how she uses her nutrition to support her busy

schedule rather than using it as an excuse to not stay on track.

And there's some helpful tips and tricks that she went over.

And Melanie is somebody who has three kids, two jobs, is single parenting at times and just is, you know, I don't want to compare, but

like for people who say, oh my life is so busy, I don't have time to do this, I don't want to compare but like for people who say oh my life is so busy I don't have time to do this I don't have time to focus on my health well I figured it would be super helpful to bring in another perspective

from somebody who lives it every single day and has been able to stay consistent and achieve results that most people would want.

And so, first of all, welcome Melanie, thanks for joining me.

Thanks for having me. Thanks for having me.

Yeah, absolutely.

So before we get into the meat of this topic, like understanding how to, you know,

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