What is going on everybody? Welcome back to the Mind Over Macros Podcast, as always. I am your host

Mike Milner and I want to say this. I don want to jinx myself but I think I am finally

recovered from what feels like several weeks of like borderline having a cold

then it was like a little bit of a cough, and then my voice was all

messed up and I finally feel like that's behind me. Although with the weather on the

East Coast right now, I'm not sure how long this is going to last, but I'm going to enjoy

feeling better while it's here. It is definitely cold and I actually just got back in town late.

Actually, I guess considering it would be this morning since I got in

around 3 a.m. but it is freezing cold here and I'm going to try my best to continue to get steps in.

Fortunately, I have two dogs that require lots of energy release.

And so take them on walks, get them outside.

So hopefully I can keep the activity up. The one thing that I find, I don't know if you

guys find this as well, but when it's super cold out, I struggle to drink enough water. And that's actually

something I struggle with in general but

especially like I have to remind myself all the time to drink plain water but

especially when it's cold out I really struggle so top notch has been a game changer for me.

I use their hydrate like religiously.

And literally just to add flavor to the water

and I know because they don't use anything artificial like it

doesn't mess up my stomach it is called hydrate obviously it hydrates me it has

aminos it has electrolytes and the lemon lime is so good. I just use instead of using

like a full serving I'll literally do like a quarter of a serving and get in like

...