What's going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm

your host Mike Milner and today I want to talk about something that is a common mistake I see a lot of people making and this is something that I dealt with for a very long time, especially in the beginning of my fitness journey.

And it's really something that applies to all areas of life.

And I would have to say that it's probably the most common mistake or I should say it's the most common

dream killer if you have like a goal if you have aspirations if you're trying to

accomplish something within your fitness within your relationships within your

life within your career this one mistake this one thing I'm about to reveal is the number one

killer of all progress and that is making no decision in action.

And it's something that I feel like as humans we spend so much time

trying to analyze whether we're making the right decision or the wrong decision that we end up making no decision.

It's pretty typical for, and this was actually kind of how I used to process things. I would spend a lot of time, I am

indecisive by nature, so I would spend a lot of time, you know, is this path right, is that path right right and then what I would end up doing is I would

distract myself before I would come to any conclusion and I wasn't even aware of it.

It was like this this defense mechanism that I had in my brain, but like all of a sudden as I was going through analyzing, you know, the details of a situation, I would then either grab my phone and start scrolling on

social media or I would turn on the TV or just like anything to distract me

from actually making a decision. And then it's like this temporary

feeling of comfort like, oh few that's that's out of my mind I don't have to deal with

this anymore but obviously if you don't deal with it you remain in the same position

so I always say that you know no decision at all is the most surefire way to guarantee that you will remain stuck. If you're not happy

with where you are, making no decision and taking no action will literally guarantee that

you stay exactly where you are.

If you're not happy with that, you know, then you obviously have to do something different.

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