This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together. Welcome to the trotout podcast. Have you ever gone to the vitamin and supplement aisle of your local grocery store or perused a nutrition product website and just felt overwhelmed by the multitude of products promising to be the missing link in your nutrition regimen?

Today we hope to help out with that as we dive deep into what each of these supplements

do for your body and whether or not you need to take them.

Our key guide to the nutrition product market is our resident nutritional expert, Dr. Krista

Austin.

Krista is an exercise physiologist and nutritionist who consulted with the U.S.

Olympic Committee and the English

Institute of Sport. She has a PhD in exercise physiology and sports nutrition, a master's degree in

exercise physiology, and is a certified strength and conditioning specialist. Krista, welcome back to

the podcast. Well, thanks for having me again. I'm glad to join up with you too

and see if we can't help listeners out with a really important topic.

Yes.

So thanks again for having me.

Of course.

Also joining us is pro triathlete and coach Elizabeth James.

Elizabeth came to the sport from a soccer background

and quickly rose through the triathlon ranks using tridot. From beginner to top age grouper to professional triathlete. She is a Kona and Boston

marathon qualifier who has coached triathletes with tritots since 2014. Elizabeth, thanks for coming

on. Absolutely my pleasure. I am so excited for another great episode. And who am I? I am your host, Andrew the average triathlete, voice of the people, and the captain of the

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