The Year-Round Benefits of Dry-Land Swim Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 25 May 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Improve your swim times without getting wet! Dry-land swim training, properly executed, can increase your power, form, and speed in the water. TriDot coaches John Mayfield and Jeff Raines discuss how to supplement your swim training with out-of-the-water exercises. Learn how dry-land training develops swim-specific strength, reinforces proper technique, increases your range of motion, and establishes muscle memory.

Transcript

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0:00.0	This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.0	together. Together. New tridout podcast up and, and today we are talking about swimming.
0:39.7	Kind of.
0:41.1	Welcome to the show, everyone, where today we talk dry land swim training.
0:46.1	Joining us for this conversation is coach John Mayfield.
0:49.4	A successful Iron Man athlete himself, John leads Tridot's athlete services, ambassador, and coaching programs.
0:55.8	He has coached hundreds of athletes ranging from first timers to Kona qualifiers and professional
1:00.8	triathletes. John has been using Tridot since 2010 and coaching with Tridot since 2012.
1:07.5	John, are you ready to not get wet recording this podcast today?
1:10.9	Yeah. I don't know if we've ever gotten get wet recording this podcast today? Yeah.
1:11.8	I don't know we've ever gotten wet while recording a podcast, but yeah.
1:15.3	I can't arrange for that to happen.
1:16.5	Let's stick with that trend.
1:18.0	He does sweat a lot.
1:18.9	Be bad for the equipment, I'm sure.
1:20.7	John gets real sweaty doing these podcasts.
1:22.5	He really doesn't, people.
1:23.4	He really, really doesn't.
1:24.6	And also joining us today is Coach Jeff Rains.
1:32.3	Jeff has a master of science and exercise physiology and was a successful D1 collegiate runner.
	...

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