Maintaining Motivation and a Positive Mindset for Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 8 June 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever experienced a slump in training motivation, you're not alone! But what can you do when you're losing focus during training or struggling to get started? TriDot coaches John Mayfield and Elizabeth James discuss strategies for staying motivated and offer practical ways to keep your goals and training purpose in sight.

Transcript

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0:00.0	This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.5	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.0	together. Together.
0:31.5	Together.
0:32.5	Hey everyone, thanks so much for joining us today. We've got a real great tri-dot podcast lined up for you talking about motivation. Some days, motivation to train and race comes pretty easily. And other days, it takes a little bit of effort to get out and really give it our best. Our coaches today will be offering insight and experiences in triathloning strong in our day
0:58.7	in and day out training.
1:01.0	Joining us for this conversation is pro triathlete and coach Elizabeth James.
1:05.5	Elizabeth came to the sport from a soccer background and quickly rose through the triathlon
1:09.3	ranks using tridot from a beginner to top age grouper the triathlon ranks using TriDOT, from a
1:11.4	beginner to top age grouper to a professional triathlete. She is a Kona in Boston Marathon
1:16.8	qualifier who has coached triathletes with TriDOT since 2014. Elizabeth, how's it going today?
1:23.5	It's going very well. Thanks for asking me, Andrew.
1:26.1	Next up is Coach John Mayfield, a successful Ironman athlete himself.
1:30.8	John leads Tridot's Athlete Services, Ambassador, and coaching programs.
1:35.9	He has coached hundreds of athletes ranging from first-timers to Kona qualifiers and professional triathletes.
1:41.9	John has been using Tridot since 2010 and coaching with Tridot since 2012.
1:47.2	Howdy, John?
1:47.8	Hey, buddy.
1:48.5	And who am I?
1:49.6	I am Andrew, the average triathlet,
1:51.4	voice of the people and captain of the middle of the pack.
	...

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