Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 4 January 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates you need. He dispells some of the most common nutrition myths. And he outlines everything you need to know to incorporate healthy nutrition habits into your life. You can follow Alan's Instagram account: @thealanaragon. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Welcome back to the Jordan Science mini podcast. Thank you so much for listening. I have an amazing
0:06.3	episode for you today with the great Alan Aragon. Absolutely incredible nutrition researcher,
0:13.1	scientist, nutritionist. This guy is, he's just amazing. If you don't know who he is, you're about
0:17.5	to find out. We talk about everything. Everything you need to know about protein, how much protein you
0:22.8	should be having based on your goals and where you're at. We talk about fiber, how much fiber you
0:27.1	should be having the benefits of fiber, the negatives of fiber. We talk about the carnivore diet,
0:32.4	we talk about carbohydrates, we talk, we just talk about so much. We also talk about factors in your
0:37.4	life outside of nutrition that massively impact your health and longevity. This episode could change
0:43.7	your life. I think you're really going to enjoy it. Thank God Alan Aragon came on. He's just, he's
0:47.7	amazing and he's taught me a tremendous amount throughout my career. So with all that being said,
0:51.9	I'm going to stop talking and let you listen to the episode. All right, we are alive. I'm with
0:58.8	the great Alan Aragon. Man, it's a number one. This is a long time coming. Number two, even though
1:05.6	you and I have been friends for years, I still fanboy every time I talk with you. I just think
1:09.1	you're one of the most amazing people I've learned so much from you. For anyone who doesn't know who
1:14.4	you are, would you mind just introducing yourself, who you are, where you're from, what do you do,
1:20.3	all that stuff? Sure, man. Sure. Well, before I do that, I want to thank you so much for inviting
1:25.6	me on. The admiration is mutual. It's been awesome to see you just rise up in the ranks over the
1:35.9	last gosh, how long have we known each other? Like, since over 10 years now? Yeah, I think 11 years,
1:43.6	11 years now, yeah. Yeah, yeah, it was just man. It's been really great to see the world finally
1:51.7	discovered the greatness of Jordan's side. So I sincerely, I mean that. I mean that. It's really
1:57.6	awesome to see. And also, congratulations on your new baby. Thank you.
2:03.0	A phenomenal cuteness is how I described it. Just like debilitating just soul crushing cuteness.
	...

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