Susan. Jordan. How's it going? It's going great. Welcome to Dallas, Texas. Thank you so much.

It's great to be back. Dallas is really feeling like the second home now. Yeah. Because I'm here so much.

Yeah. Every month. Very comfortable. Every month. Yeah. All right. So before we start, if you don't

know who Susan is, Susan is my co-coach in the inner circle. We run the inner circle together.

We've been, uh, we've been a team since like 2017, but we've been working together even longer.

Susan and I started working together one on one coaching. I started doing your programs in 2015,

I think. I think so. And then in 2017 came on and we do the inner circle together. And so once

a month, Susan comes to Dallas and we do the next inner circle edition. And, uh, let's get into it.

So we're going to a Q&A. Let it go. So I got a bunch of questions from my Instagram Q&A that we're

going to go over. Susan does not know which questions I've picked. Some of them are fitness. Some of

them are not fitness. All right. So let's see what we've got. Okay. So the first question is from

away we go. And she asked, how do you switch from, uh, from a cut to maintenance? So how do you

switch from weight loss to maintenance? How much to increase your calories? It's a really good

question. A question I've been getting a lot. Ever since I started my mini cut. So what do you,

how do you explain to people how to switch from a cut to maintenance? How many calories they should

increase? Go to the inner circle and look at our manual because we, we do have a manual on this

very topic and in any inner circle and exactly how to do it. Um, but the long story short here,

you add calories back in gradually. And I think especially if you're a little bit worried about

the scale and now it's going to go up a little bit and you're worried about all that, add calories

back in slowly. And I like to think of it by the week. So like you keep eating kind of where you are,

but maybe three or four days a week you're going to eat a little bit more, maybe a hundred calories

more on those days. So by the end of the week, you're in the plus column, three to four hundred calories,

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