Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson - Barbell Shrugged - Barbell Shrugged #490
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 29 July 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above average results.", explains their approach to coaching quite well. They bridge the gap between science and practical application. Cody is also a passionate entrepreneur, podcaster, and content creator, as well as a happy husband and father.
In this Episode of Barbell Shrugged:
How long should you be in a calorie deficit?
How often should you diet throughout a year?
Why is maintenance calories king for longevity?
How do you structure a year of nutrition?
What is nutrition periodization?
Minimal effective dose in the weightroom.
How do you optimize body comp and not diet year round.
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrug family, Cody McBrume on the podcast this week. |
| 0:03.3 | Super stoked talking about nutrition, periodization, |
| 0:06.1 | and how you can sketch a lot of full year |
| 0:09.6 | when you can be in a calorie deficit, |
| 0:11.0 | maintenance calories. |
| 0:12.0 | Calories serve plus to get big and strong. |
| 0:14.3 | Cody's an awesome dude, I've been following him |
| 0:16.4 | for quite some time now, so it was great to connect. |
| 0:19.0 | He was one of our first interviews that we did in quarantine. |
| 0:24.2 | Really excited for you guys to check this out. |
| 0:25.6 | But before we get rolling, I want you to get over and talk |
| 0:29.4 | to our sponsors, my buddy Yonic over at Shadow Creative Studios. |
| 0:34.0 | Make sure, if you are interested in getting a podcast |
| 0:37.0 | set up, taking it from an idea to live in two weeks |
| 0:40.4 | over at Shadow Creative Studios. |
| 0:41.8 | The setup includes branding logos, cover art, |
| 0:43.6 | and more. |
| 0:44.2 | It's an easy process. |
| 0:45.1 | All you need to do is record and upload your audio. |
| 0:48.2 | Everything is done for you and perfectly produced episodes |
| 0:50.9 | show up on all podcast channels. |
| 0:53.1 | Simple payment structure, and they can even help with sponsors |
... |
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