Shark family this week talking about similators and differences training men and women and our experiences in the gym

Doing both but before we get rolling I want to thank our sponsors over at organify the green the red and the gold

You love them. I love them taking them every single morning wake up

Go downstairs. I got coffee. I go to the gym

I go and get my diesel dad 100 100 reps to get my little pump on get the blood flow go for a walk come back

Guess what I have have a green drink take two scoops put it in the coconut milk. So delicious. It's my day moving and

I get all the vitamins and all the minerals I need for the first half of my day because look

I don't wake up and want to just starting raw vegetables in the morning just doesn't work like that

But when you get all the vitamins and all the nutrients that you need vitamins and minerals. Sorry micro nutrients that you need to

keep all your

Functions all your systems the digestive systems remember those all the gut healths. Yeah, you need them

Get all that stuff moving in a positive direction to start my day immediately. I go with the green drink from organify

You can go to organify.com

Forge last shrug and that's where you can save 20% on all of the green the red and the gold juices to make sure that you get your

Micro nutrient needs

Right now you got to do it. You got to make sure your health you got to make sure all the stuff on the inside

You can't have a super jacked outside all the muscles and then a rotten inside that doesn't work well

All the digestion all of the

vitamins all the minerals in the green the red and the gold drinks you get over to organify.com

Forward slash shrugged also want to talk about our friends over at shadow creative studios taking your podcast from an

Idea to live in two weeks to set up clues branding logos cover art and more

It's an easy process all you do is record and upload your audio everything else is done for you and

...